Vitamins!!!

Vitamins!!!
Posted by Treyn on July 08, 2002 at 21:30:47: Previous Next

I am an adament believer in multi vitamin and mineral supplements, especially in this day and age of fast food and unhealthy eating habits where most people don't get the essential vitamins their bodies need. Thus, with unhealthy eating habits come poor hair health as well. Here is a little bit of something I picked up at The Long Hair Site that I thought everyone might be interested in:

Without Vitamin A your hair becomes brittle, and abnormal dandruff can develop.
Without Vitamin B1 or B6 you can start to lose your hair.
Vitamin C stimulates the hair growth and regulates the generation of pigments in the hair strand.
Vitamin B12 supports feeding the root.

I take a 31 Multi Vitamin and Mineral Suppliment I bought at Wal-Mart made by One Source almost everyday(memory permitting, I am very forgetful). I suggest this for overall hair health. Just thought I would share! KEEP GROWING!!!!


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